Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

The severe stress caused by family upheaval might tax a child's immune system in ways that increase their chances of ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

Nandita da Cunha’s latest children’s book Rosa in a Rush blends mystery, mindfulness and the charm of everyday life in Goa.

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

She says that people who were perfectionists in childhood often develop specific traits as adults. When you have ...

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

Creating breathing jars is a simple yet effective way to promote mindfulness and calmness. These jars serve as visual aids ...

One of the most common ways your inner child can hijack your decisions is through a fear of rejection. When you were younger, ...

A 15-year-old filmmaker from Bexhill has been crowned the winner of The Pauline Quirke Academy of Performing Arts (PQA) ...

Mental health is just as important as physical health and should be treated with the same level of care. Neglecting it can ...

Ahoi Ashtami, a significant tradition for mothers praying for their children's well-being, falls on October 13, 2025. This ...