Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Head to our homepage to help you and your child prepare for starting primary school and thrive in school life. What is mindfulness and why is your child learning about it at school? Mindfulness ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Mr. Saurabh Bothra, CEO of Habuild, guides on how to inculcate the habit in kids from an early age. "The most recognized definition of meditation generally describes it as a practice where an ...

Scottish Building Society Foundation and Dr Bell’s Family Centre (Dr Bell’s) are encouraging parents to take the plunge in ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Imagine you have strengthened your mindfulness muscle to the point where you can gently guide your attention back to this moment. Want to start the build phase? According to Jon Kabat-Zinn ...