If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

Practicing mindfulness and relaxation techniques regularly may help with anxiety, stress, and more. Kids, teens, and adults can incorporate mindfulness techniques into their daily lives—even if they ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After lessons in mindfulness at his primary school helped him cope with losing his cousin, Harvey became determined to help ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

Mindfulness is the ability to observe and focus on your thoughts, emotions and bodily sensations in the present moment with acceptance and without judgment. Mindfulness has been practiced for ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...