Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

These podcasts give kids of all ages -- and adults,too! -- tools to stay centered and grounded. Guided meditations, soothing affirmations, calming stories, and gentle reminders are found throughout ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Friday wrapped up the Dayton International Peace Museum’s annual summer camp. Students learn mindfulness — how to form friendships and self-expression. This year campers wrote a song together and ...

Meditation Apps for Kids. Last updated: October 8, 2021 by Angela Zimmerman Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a ...

Increasingly, children are showing early signs of conditions once reserved for adults ... Chitturi advises, “Creating a low-pressure environment, reducing excessive expectations, and incorporating ...

ESTHER Ghey has launched a new programme following her own experiences as a young mother. With the support of her team at Peace and Mind UK, a non-profit organisation set up in memory of Brianna Ghey, ...

Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the ...

Apple TV+ has slotted Friday, August 1 for the Season 4 premiere of its Peabody and Daytime Emmy-winning animated kids and ...

It's a curious thing, realizing that the power you were stripped of as a kid is finally making its way back into your hands.