来自MSN1 个月
The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being
benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their own stress more effectively, set a positive example for their children ...
BBC2 年
8 wellbeing activities to help boost your toddler’s mental health
about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...
BBC6 天
Five ways to incorporate mindfulness into your child’s day
Children can also help to water plants ... and encourage the whole family to take part? Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle ...
National Geographic news16 天
4 ways to get more 'nature therapy' into your kid's schedule
The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.