One common myth is that mindful breathing can cure all diseases. While it has many benefits such as reducing stress and ...

A mindfulness-based emotion regulation training program lowers daily stress and rumination and boosts coping skills and sleep in patients with major depressive disorder.

Germany: A German clinical trial has shown that mindfulness -based emotion regulation training (MBERT) not only reduces ...

Mindfulness meditation has been shown to significantly reduce symptoms of anxiety and stress. Research indicates that regular practice can lead to a reduction in the production of stress hormones such ...

Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up ...

What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

How HR Can Embed Mindfulness in the Workplace By Jantina Edens, Certified Mindfulness Trainer, Insights Each year, ...

More Than Just Reps and Sets Gone are the days when workouts were only about six-packs and calorie burns. In 2025, the world ...

Clown doctors start their ‘red nose’ training in Lisbon this year; Student doctors invited to cross bridge between science ...

Mindfulness is an approach to living with greater conscious attention, intention, and skill based on specific practices that facilitate this experience. These practices help people cultivate ...

In a fast-paced world filled with distractions, the practice of mindfulness offers a beacon of calm and clarity. This article will explore the definition of mindfuln ...

Welcome to Mr Sagoo's channel! Join us as we explore creative DIY projects you can easily make with your own hands. This ...