One common myth is that mindful breathing can cure all diseases. While it has many benefits such as reducing stress and ...

How HR Can Embed Mindfulness in the Workplace By Jantina Edens, Certified Mindfulness Trainer, Insights Each year, ...

More Than Just Reps and Sets Gone are the days when workouts were only about six-packs and calorie burns. In 2025, the world ...

Clown doctors start their ‘red nose’ training in Lisbon this year; Student doctors invited to cross bridge between science ...

Welcome to Mr Sagoo's channel! Join us as we explore creative DIY projects you can easily make with your own hands. This ...

In an Instagram video, Shilpa gave fans a detailed demonstration. She explained, "Close your ears and your eyes, shut yourself from the outside world, look within, touch your tongue to your upper ...

“When a child is placed in a high-stress environment like a lockdown drill without adequate emotional support, their brain activates the same survival responses as it would in a real threat,” Vogel ...

Speaking to HuffPost UK, Dr Subramaniam said, “Our recent research shows that advanced yogic meditation can reduce brain age ...

The two-time Olympian shares how meditation has shaped his approach to life and sport, and opens up about his passion for ...

North Scottsdale United Methodist Church invites families to a science-themed Mini-Compassion Camp with a parent workshop led ...

By blending meditation, strength training, yoga, and Pilates, Elli has found a wellness routine that not only keeps her fit ...