One common myth is that mindful breathing can cure all diseases. While it has many benefits such as reducing stress and ...

Clown doctors start their ‘red nose’ training in Lisbon this year; Student doctors invited to cross bridge between science ...

In an Instagram video, Shilpa gave fans a detailed demonstration. She explained, "Close your ears and your eyes, shut yourself from the outside world, look within, touch your tongue to your upper ...

“When a child is placed in a high-stress environment like a lockdown drill without adequate emotional support, their brain activates the same survival responses as it would in a real threat,” Vogel ...

North Scottsdale United Methodist Church invites families to a science-themed Mini-Compassion Camp with a parent workshop led ...

Relationships & Communication: Even in our interactions with others, Shin Gi Tai plays a role. A clear mind (Shin) helps you ...

By blending meditation, strength training, yoga, and Pilates, Elli has found a wellness routine that not only keeps her fit ...

For those born on September 16th, the upcoming year emphasizes introspection and steady progress under the influence of ...

In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' yoga pose. This advanced yoga stretch is known for increasing hip mobility ...

By impersonating trusted HR departments, cybercriminals are leveraging human psychology to bypass technical defenses and ...

This original speech is designed to empower you with emotional intelligence and mental toughness to overcome life's hurdles.

Contributor content. Endurance sports deplete energy and nutrients; when food isn’t an option, mass gainers offer a practical ...