Heart disease was once considered a concern mainly for older adults, but that’s no longer the case. Across India, more young ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

People experiencing early signs of memory problems may also struggle with mindfulness, a mental trait that involves focusing on the present moment, a new study published in the journal Mindfulness ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

The best events this weekend include a summer solstice event, a fishing line sorting event and an art and dessert event and ...

This was a mixed-methods analysis of insurance-related data collected from a cohort of English-speaking YA (currently age 18-39 years) blood cancer survivors, ≥3 years from diagnosis, recruited from ...

Mindfulness can become more than a tool for ‘stress reduction’. Understood through complexity science, sati offers a way of recovering the lost depths of this modern technique. At a time when ...

But it’s unclear whether long-term mindfulness practice actually improves objective sensory performance, or simply changes the way people interpret their bodily experiences. “For years, my co-authors ...

Though mindfulness and meditation have benefits for overall well-being, there are some possible risks that are worth talking about. Research shows that some people who practice have reported ...