Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Though mindfulness and meditation have benefits for overall well-being, there are some possible risks that are worth talking about. Research shows that some people who practice have reported ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

People experiencing early signs of memory problems may also struggle with mindfulness, a mental trait that involves focusing on the present moment, a new study published in the journal Mindfulness ...

The best events this weekend include a summer solstice event, a fishing line sorting event and an art and dessert event and ...

ADHD Advisor examines why ADHD often goes undiagnosed in women and girls, and how gender biases in symptoms and diagnosis ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

Studies show that the average attention span is now only eight seconds. That's about as much time as it takes to read a few ...

If you been searching for powerful ways to transform your life, then BetterThisWorld.com might just be the game-changer you ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

With the Fourth of July approaching this week, people will soon gather for fireworks, food and fun. But for those with ...