New research published in the journal Mindfulness provides evidence that a self-guided mindfulness app can reduce anxiety ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Chronic low back pain is one of the most common and disabling health problems in the world. In the United States, about one ...

Mindfulness is an approach to living with greater conscious attention, intention, and skill based on specific practices that facilitate this experience. These practices help people cultivate ...

Mobile (NASDAQ: TMUS) today revealed the latest 25 towns to score a Hometown Grant, bringing the total to 425 recipients ...

US schools are increasingly teaching mindfulness to help children manage stress, regulate emotions, and improve focus. Programs like Inner Explorer guide students through short daily meditations, ...

A mindfulness-based emotion regulation training program lowers daily stress and rumination and boosts coping skills and sleep in patients with major depressive disorder.

Give it a thumbs up, comment, and subscribe for more inspiring content! 🌟 Get ready to elevate your life with incredible speakers who will empower your personal growth journey. Whether you’re ...

5. “Empire of AI: Dreams and Nightmares in Sam Altman’s OpenAI,” Karen Hao. A rigorous exposé that pulls back the curtain on ...

Yes, you can be married and still feel lonely. Here are some ways to reduce the impacts of loneliness on your relationship.

Immersing yourself in nature has repeatedly been shown to reduce stress and anxiety, but it could also have serious benefits ...