“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

There’s something oddly comforting about the soft tickle of grass under the feet during early mornings. It reminds us of ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Attention-deficit/hyperactivity disorder impacts many different aspects of life, from laundry habits to behavior at work.

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind associated with mindfulness with all the physical and mental benefits of walking ...

People experiencing early signs of memory problems may also struggle with mindfulness, a mental trait that involves focusing on the present moment, a new study published in the journal Mindfulness ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.