Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Mindfulness practices such as Pilates and Tai Chi provide unique advantages for mental and physical well-being ...

A new study finds that older adults with mild cognitive impairment struggle more with focusing attention and mindfulness ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

ADHD Advisor examines why ADHD often goes undiagnosed in women and girls, and how gender biases in symptoms and diagnosis ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

If you been searching for powerful ways to transform your life, then BetterThisWorld.com might just be the game-changer you ...

There’s something oddly comforting about the soft tickle of grass under the feet during early mornings. It reminds us of ...

Looking to transform your life with simple habits? Well, you came to the right place! The idea behind Better This World: How ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

Addiction Resource Center has expanded their evidence-based alcohol rehabilitation services in Yuba City, providing holistic ...

TOP 20 THINGS ADULTS HAVE MISSED OR NOT DONE: A full night’s sleep Drinking enough water ... breakfast Booking a dental check-up Stretching or mobility exercises A gym session Booking an eye test ...