Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness ...

While more research is needed in certain areas, various levels of evidence now support mindfulness-based psychological therapies for some people with mild and moderate depression, anxiety ...

Mindfulness-based cognitive therapy versus treatment as usual after non-remission with NHS Talking Therapies high-intensity psychological therapy for depression: a UK-based clinical effectiveness ...

Mindfulness Works For Depression When Other Talk Therapies Fail. Megan Brooks. May 16, 2025 . 0. Mindfulness-based cognitive therapy (MBCT) is a cost-effective treatment option for adults with ...

Mindfulness course effective in people with difficult-to-treat depression. ScienceDaily . Retrieved July 12, 2025 from www.sciencedaily.com / releases / 2025 / 05 / 250514204520.htm ...

Article Title. Mindfulness-based cognitive therapy versus treatment as usual after non-remission with NHS Talking Therapies high-intensity psychological therapy for depression: a UK-based clinical ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Mindfulness may combat ‘hard to treat’ depression – study Around half of people with depression who are treated by NHS Talking Therapies still have symptoms. Ella Pickover ...