As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.

Mindfulness Exercises for Depression Mindfulness meditation programs have been shown to be effective in reducing depressive symptoms and preventing depression relapse.

Regular exercise is an excellent way to boost your mood and get in shape. Here are the mental health benefits of exercise and how working out can help with depression.

Regular practice of mindfulness meditation, even for just a few minutes a day, can help build resilience against depression and improve overall mental health. Physical exercise ...

Mindfulness techniques like deep breathing exercises or meditation can help to break a negative cycle and over time to prevent negativity from taking hold.

These 3 exercises found to be the best for treating depression A new study adds to evidence that exercise is a treatment option for depression.

Coping skills for depression can help on days when symptoms are harder to manage. Find a list of coping mechanisms when you need extra help.