Life can be stressful. From picking up the kids from school to paying the bills, life can sometimes feel like waves of to-dos that keep coming our way. And for those who volunteer in our 4-H youth ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.” - Jon Kabat-Zinn, professor of medicine emeritus at the University of ...

Thorsten Barnhofer is the author of a book on mindfulness-based cognitive therapy (MBCT). He regularly provides workshops on mindfulness-based interventions. He is co-investigator of a programme grant ...

If you’ve ever found yourself overwhelmed by work, bills, or the latest headlines, taking a moment for mindfulness might offer some relief. The practice – simply paying attention to the present moment ...

Mindfulness-based cognitive therapy (MBCT) is a cost-effective treatment option for adults with major depressive disorder (MDD) who have not achieved remission through standard psychological therapies ...

People with hard-to-treat depression may benefit from a type of therapy which includes meditation, researchers have found. Only half of people with depression feel well again after NHS Talking ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Researchers hope their findings, published ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Researchers hope their findings, published ...

Abstract: This project empowers emotional wellbeing through data driven insights and personalized recommendations. Utilizing machine learning, it provides a comprehensive platform for tracking and ...