Have you ever helped in the kitchen, fixed a broken toy, or stood up in class to read aloud? Then guess what—you’ve already ...

Don't stress about carving out a ton of time. These are easy ways to bond as a couple in your normal weekly routine.

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Altoona Area Public Library, 1600 Fifth Ave., has announced its programs and activities for July. – In partnership with the Video Game Clubs of America, the library will host a gaming club from 3 to 5 ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

After a two-year hiatus since the end of last season, Apple has officially confirmed the show’s return date for season 4.

Summer is the Betty Ford Alpine Gardens’ time to shine and this year’s comprehensive list of happenings will entice guests of all ages to spend time in the Vail Valley’s botanic oasis. Aligning with ...

Mindfulness exercises involve a heightened sense of awareness and willingness to be in the present moment. Try adding these mindfulness activities into your day.

Download this free mindfulness journal for kids! Fun and engaging activities to help children manage stress, build focus, and develop emotional awareness.

Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.

Stream all episodes of Bellie and Whizz 'Minding Me' now on RTÉ Player. And check out the breathing exercises on RTÉjr YouTube.