As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

These podcasts give kids of all ages -- and adults,too! -- tools to stay centered and grounded. Guided meditations, soothing affirmations, calming stories, and gentle reminders are found throughout ...

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach.

Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time ...

Meditation Apps for Kids Last updated: July 6, 2025 by Angela Zimmerman Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

After a two-year hiatus since the end of last season, Apple has officially confirmed the show’s return date for season 4.

Altoona Area Public Library, 1600 Fifth Ave., has announced its programs and activities for July. – In partnership with the Video Game Clubs of America, the library will host a gaming club from 3 to 5 ...