Basin Recreation is offering an exciting lineup of yoga programs this winter, catering to children and families. These ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Furthermore, it is a skill that could be developed through mental exercises. When we spoke to Tejaswani Arora Clinical Psychologist at LISSUN, she said that children performing mindfulness ...

Scottish Building Society Foundation and Dr Bell’s Family Centre (Dr Bell’s) are encouraging parents to take the plunge in ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

Children can also help to water plants ... and encourage the whole family to take part? Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle ...