There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

22 brain exercises to improve memory, cognition, and creativity Medically reviewed by Susan W. Lee, DO — Written by Jon Johnson — Updated on December 19, 2024 Meditation ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

So games, puzzles, and other types of brain training may help slow memory loss and other mental problems. One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long ...

Your brain health is a vital part of your overall well-being as you age, so, you must make some effort to keep it strong and focused. According to studies, the best way to boost memory and reduce ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Brain exercises: Play games that require memory, such as matching pairs of cards, Sudoku, or crossword puzzles. (Image: Canva) Brain exercises are crucial for enhancing memory and focus.

Try these brain exercises to improve your memory Image Source : Adobe Express Written By: Debosmita Ghosh Published: June 10, 2025 15:23 IST , Updated: June 10, 2025 15:23 IST ...