If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Love video games but worried about addiction? New study reveals how to keep it fun and balanced The team described the ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

Surprising’ results show playing FIFA, Grand Theft Auto and Minecraft can have the mental ability of a person more than a ...

Quality sleep is essential for mental sharpness. People with sharp minds prioritize rest to allow their brains to repair and ...

Boost your memory with expert-backed tips! Play brain games, stay socially connected, and exercise regularly to improve ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...