Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

"Further evidence for a potentially causal role for calcium in colorectal cancer incidence was provided by an accompanying analysis of genetically predicted milk intake, which is likely to also ...

A huge variety of dairy-free chocolate milk brands can be found at grocery stores to meet your needs. We taste-tested and ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

NHS doctor Dr Karan Rajan is famed for his health advice. And just recently, he gave his honest opinion on whether people ...

The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including seeds, canned sardines, and figs, are high in calcium. The studies ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

SuperNutrio is the high-protein dairy drink that’s packed with protein, full of calcium, and is super tasty. So, get ready to ...

Drinking one large glass of milk — including varieties fortified with calcium — or eating foods like yogurt that have the mineral each day may cut the risk of developing colorectal cancer by ...

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Let’s face it—taking calcium supplements can be a little bit of a drag. The swallowing of chalky pills or dealing with an ...