Ricotta is a versatile, calcium-rich cheese — Part-skim ricotta provides 335 mg per a 4-ounce serving, making it one of the ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Golden milk, or haldi doodh, is celebrated for its anti-inflammatory and immunity-boosting properties, mainly due to curcumin ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Plant-based milks have exploded in the last few years. This guide will help you choose what type of plant milk will work best ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

But that said, many experts believe drinking milk isn’t directly correlated to having strong bones. In fact, this myth was ...

Consuming the amount of calcium found in a glass of milk could reduce the risk of colorectal cancer, according to a new study involving women. That was regardless of whether the calcium came from ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...

The drink has long been touted as essential to good health. But the science is more complicated. Ask Well The drink has long been touted as essential to good health. But the science is more ...

Objective: The rise of commercial milk formulas (CMF) consumption by infants and young children raises concerns about their health, development, and survival. Implementing the International Code of ...

Brazilian biotech startup Future Cow aims to revolutionize the dairy industry by producing milk proteins without the need for cows. Founded in 2023, Future Cow began its operations in Supera ...