Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Ricotta is a versatile, calcium-rich cheese — Part-skim ricotta provides 335 mg per a 4-ounce serving, making it one of the ...

Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during ...

Golden milk, or haldi doodh, is celebrated for its anti-inflammatory and immunity-boosting properties, mainly due to curcumin ...

Plant-based alternatives for curd, ghee, paneer, and cheese allow households to prepare festive meals that remain authentic ...

June 2025, World Milk Day, offers a global moment to appreciate the many benefits of affordable and accessible milk and dairy ...

Discover tasty, filling breakfast ideas without eggs, featuring quick, healthy options to keep mornings simple and satisfying ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Healthy aging isnt solely about exercise and sleep, its also impacted by the beverages we have. Experts advise several drinks to aid our gut health, hydration, and cellular protection. Kefir and bone ...

The fruits and vegetables you just put in your cart are up 9.3% over the year, and the milk and dairy on your list are 14.9% ...

Gone are the days of swinging by the local milk bar and picking up a bottle of milk and loaf of bread. Nowadays, most Australians shop at supermarkets where over half of the packaged foods on the ...