Want to increase your calcium intake without drinking milk? Learn about eight calcium-rich foods that promote healthy bones ...

But during the colder months, when your immune system can take a hit, you might find yourself fighting off the usual cold, ...

Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, along with protein and vitamin D. Ragi, a traditional grain, offers even ...

There are also calcium-fortified products, including milk substitutes. Supplements could also be considered. Non-dairy spreads are good alternatives to butter in pastry and some cakes. They tend ...