Milk, popularly known as the most powerful source of calcium, has been a household staple for generations now. Be it for the usual coffees or to make sweet delicacies, milk is synonymous with it all.

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Iodine content in plant-based milks is often insufficient, risking deficiencies that affect metabolism and public health, ...

With its creamy consistency, oat milk is an optimal dairy milk substitute in baked goods, soups, lattes and more. This plant-based milk has more carbohydrates than other options, Terry says, which ...

Milk, as a rich source of calcium, is crucial for the development and maintenance of strong bones and teeth. And such adulterations have forced people to look for alternatives too.

Oat milk is a lot lower in protein than dairy milk (1.6 g per cup versus more than 8 g), but it’s on par with calcium and often fortified with vitamin D (4.2 mcg or 21 percent DV per cup ...

For individuals who do not drink milk, the study identified other sources of calcium that may help lower the risk of CRC, such as broccoli or tofu, noted Lisa Wilde, PhD, of Bowel Cancer UK.

Calcium Content. One of the main sources of calcium that your body needs for strong bones is milk. So when going for non-dairy alternatives, check the calcium content and ensure it is at least 120 mg ...

Almond milk has no lactose (a type of sugar found naturally in dairy milk) since it's not an animal product. As a result, it's a good milk substitute for people with lactose intolerance .

However, one is better than the other. When you drink 100 ml of milk, you will get around 110 mg of calcium. In contrast, when you consume 100 grams of ragi, you will get around 350 mg of calcium. So, ...