This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Ricotta is a versatile, calcium-rich cheese — Part-skim ricotta provides 335 mg per a 4-ounce serving, making it one of the ...

But that said, many experts believe drinking milk isn’t directly correlated to having strong bones. In fact, this myth was likely planted by the dairy industry. The NYT reported that “an analysis of ...

Calcium is a fundamental nutrient, crucial not just for strong bones and teeth, but also for muscle function, nerve transmission, and even blood clotting. The recommended daily intake for most adults ...

In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid ...

Plant-based milks have exploded in the last few years. This guide will help you choose what type of plant milk will work best for your plant-based dairy needs. The plant-based milk market has exploded ...

Milk is known to be the best source of calcium and oranges are the best for vitamin C. While these are good sources of the essential nutrients, there is a superfood that is one of the best sources of ...

It's a been a long time since buying milk was a simple choice between skim, low-fat, and whole milk. The range of milks on ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during ...

Anjeer is rich in fibre, calcium, iron, and antioxidants, making it a natural remedy for constipation, fatigue, and even hormonal imbalance. Read on for details.

For people who cannot or choose not to breastfeed, infant formula is lifesaving, supplying their babies with precious nutrients they need to grow and thrive. Concerned about contaminants and the use ...