Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, along with protein and vitamin D. Ragi, a traditional grain, offers even ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

People who drink plant-based milk alternatives such as almond, soy, or oat milk are at a higher risk of developing depression ...

“Experts issue warning over oat milk – dairy alternative linked to health harm while semi-skimmed cow’s milk boasts ... finding a 17% drop in depression risk – this is likely due to the presence of ...

"Further evidence for a potentially causal role for calcium in colorectal cancer incidence was provided by an accompanying analysis of genetically predicted milk intake, which is likely to also ...