Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

An observational study exploring the link between depression and different types of milk is being used to spread ...

Here’s how the Food and Drug Administration suggests that plant-based alternatives, including alt dairy, should be labeled ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

"Further evidence for a potentially causal role for calcium in colorectal cancer incidence was provided by an accompanying analysis of genetically predicted milk intake, which is likely to also ...

New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk ...