Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

We tested eight popular firm mattresses to compare how well they relieve back pain and support stomach and back sleepers. We ...

Beyond the Gates spoilers tease hospital drama for Hayley, tension between Nicole and Andre, and Martin launching a bold plan.

Bryce Harper is making progress, but he and the Phillies still don't have many answers -- neither about when he will return ...

Exclusive: Godofredo Pacheco, 29, is ‘still in pain and still undergoing treatment’ five months after the wreck, attorney ...

When at his best and healthy, that's exactly what the right-shot center (6-foot-5, 198 pounds) is capable of. Unfortunately for McQueen, his 2025 NHL Draft-eligible season was unlike any other after ...

Choosing the right mattress is not just a matter of comfort—it’s an investment in your health. Back pain can become a chronic issue, but in many cases, it can be prevented or significantly ...

We rate the Saatva RX a 7.5-8/10 firmness (firmer than advertised) We rate the Midnight Luxe a 6/10 firmness (close to Helix's rating) Our testers experienced reduced in back and hip pain on both ...

Mid-right back pain: Liver connection Pain in the middle-right section of your back, particularly between your lower ribs and spine, may indicate liver problems.

Not every back pain is muscle-related; sometimes it can be a sign of issues with internal organs like the kidneys, liver, or lungs. Determining the cause may be facilitated by establishing the ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.