Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

In the world of health and wellness, calorie counting has been the dominant approach for decades. Many people meticulously track their daily intake, believing that consuming fewer calories leads to ...

More than half the world’s population is not getting enough of seven crucial nutrients. It’s an issue the World Health Organization said is a major threat, especially for children and pregnant women ...

UNICEF’s Nutrition Specialist, Mrs Ada Ezeogu has asked Nigerians to consider approaches, like backyard gardening, alternative proteins and micronutrient-rich foods and the use of local food swaps as ...

Nigeria’s challenge of food and nutrition security is no longer about producing enough to eat, but ensuring that every meal carries the nutrients needed to ...