Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

A doctor has said that a 10p food could work better than the so-called trendy 'superfoods' we're told we need to consume. Not ...

Placing better protections around sharks, rays, billfish, cephalopods, and tuna would be important, too, according to the ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Rich in vitamins and minerals, cereal microgreens offer superior nutritional benefits over mature grains, supporting health ...

Hazelnuts are rich in protein, fiber, and healthy fats—plus they may support heart, brain, gut, and skin health. Here’s why ...

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...

Kale, cabbage, onions, garlic and broccoli are some of the most nutritious foods out there, but have you ever wondered what makes them so healthy? In addition to vitamins, minerals and antioxidants, ...

The final, formatted version of the article will be published soon. Micronutrient inadequacy is a significant issue in Europe, partly driven by an evolving food landscape. Food supplements play a ...

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