A new study by an international team of researchers has revealed the huge role Indian Ocean fisheries play in feeding the ...

A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

Research has shown the many benefits of ubiquinol - here's what you need to know about the 'overlooked' vitamin-like ...

Forget expensive supplements! Indian kitchens offer affordable, protein-rich alternatives like sattu, ragi, and millet ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Over three billion people currently suffer from micronutrient deficiencies, despite apparent caloric sufficiency in food production. This phenomenon, commonly termed "hidden hunger", is attributed to ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...