A new study by an international team of researchers has revealed the huge role Indian Ocean fisheries play in feeding the ...

A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

Research has shown the many benefits of ubiquinol - here's what you need to know about the 'overlooked' vitamin-like ...

Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...

Forget expensive supplements! Indian kitchens offer affordable, protein-rich alternatives like sattu, ragi, and millet ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Over three billion people currently suffer from micronutrient deficiencies, despite apparent caloric sufficiency in food production. This phenomenon, commonly termed "hidden hunger", is attributed to ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

A balanced diet is not a trend it’s the baseline for good health strong immunity stable energy and emotional balance ...

Plant-based or low-fat dairy milk is preferred over full-fat milk for its lower saturated fat content, supporting heart ...