Medically reviewed by Karina Tolentino, RD Electrolytes are minerals that help hydrate your body, among other essential ...

Over three billion people currently suffer from micronutrient deficiencies, despite apparent caloric sufficiency in food production. This phenomenon, commonly termed "hidden hunger", is attributed to ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Goyena said this leads to “hidden hunger” where people do not get the nutrients they need because of the quality of food they consume. Moreover, plant-based protein sources like legumes and root crops ...

Forget expensive supplements! Indian kitchens offer affordable, protein-rich alternatives like sattu, ragi, and millet ...

We spoke to Twincy Ann Sunil, Clinical Nutrition and Dietetics, Apollo Spectra Hospital, Bangalore, who explained the dangers ...

More than 115 experts are calling for animal-source foods to be excluded from a UN declaration to eliminate trans-fatty acids. A single glass of ...

A balanced diet is not a trend it’s the baseline for good health strong immunity stable energy and emotional balance ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

As per the ‘Nutritional Intake in India’ survey by the Ministry of Statistics and Programme Implementation, urban residents ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.