Over three billion people currently suffer from micronutrient deficiencies, despite apparent caloric sufficiency in food production. This phenomenon, commonly termed "hidden hunger", is attributed to ...

Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and joint ... such as kale and spinach, are packed with anti-inflammatory micronutrients that may help reduce ...

Goyena said this leads to “hidden hunger” where people do not get the nutrients they need because of the quality of food they consume. Moreover, plant-based protein sources like legumes and root crops ...

Forget expensive supplements! Indian kitchens offer affordable, protein-rich alternatives like sattu, ragi, and millet ...

We spoke to Twincy Ann Sunil, Clinical Nutrition and Dietetics, Apollo Spectra Hospital, Bangalore, who explained the dangers ...

A balanced diet is not a trend it’s the baseline for good health strong immunity stable energy and emotional balance ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

As per the ‘Nutritional Intake in India’ survey by the Ministry of Statistics and Programme Implementation, urban residents ...

More than 115 experts are calling for animal-source foods to be excluded from a UN declaration to eliminate trans-fatty acids. A single glass of milk is among the most affordable, nutrient-rich foods ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more. Updated March 10, 2025, 5:23 AM PDT / Source: TODAY Caroline Kee Health reporter ...