Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that ...

Fitness coach Dan Go suggests that specific dietary choices can significantly impact the ageing process. Incorporating ...

The gut is not just a digestive organ — it contains trillions of microbes collectively known as the gut microbiome. These microbes can affect digestion, immunity, metabolism and even mood. Diet has a ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support heart ...

Nutritionists have advised Nigerians to turn to more affordable alternatives, such as crayfish, beans, and edible insects, as ...

When it comes to foods high in magnesium, almonds make the list. The nut offers an impressive 77.96 milligrams of magnesium ...

The global Fortifying Agent Market is on track for robust growth, projected to nearly double over the next decade. Valued at ...

Folic acid, the synthetic form of folate, which is a B-vitamin, is vital for women at every stage of life, not just during ...

People living in the U.K. and following a diet close to the Mediterranean diet are more likely to have better gum health, ...