Medically reviewed by Karina Tolentino, RD Electrolytes are minerals that help hydrate your body, among other essential functions. Known for their use in sports and rehydration drinks, electrolytes ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Forget expensive supplements! Indian kitchens offer affordable, protein-rich alternatives like sattu, ragi, and millet ...

Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and joint ... such as kale and spinach, are packed with anti-inflammatory micronutrients that may help reduce ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

More than 115 experts are calling for animal-source foods to be excluded from a UN declaration to eliminate trans-fatty acids. A single glass of milk is among the most affordable, nutrient-rich foods ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

The ripple effects of plant-based eating stretch far beyond barnyards—into ecosystems, economies, and your own peace of mind.

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...