A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Review explores how different types of dietary fibers interact with the gut microbiome, influencing chronic disease risks ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people and circumstances.

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

What’s that dry, pale-looking carrot doing hanging out in your fridge? No, silly, that’s a parsnip; carrot’s dry-humored, ...