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The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness levels
The Murph workout is among the world’s most famous, and toughest, fitness tests. It was created to celebrate the legacy of US Navy SEAL Lieutenant Michael Murphy, and it's completed by thousands ...
Father of Navy SEAL Michael Murphy has spent the last 20 years keeping hero son’s legacy alive: ‘A higher sense of purpose’
Murphy Navy SEAL Museum in West Sayville since its opening two years ago. “If Michael’s story brings ... basic underwater ...