The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A pinch of cinnamon everyday can help you live a more fit lifestyle. Here is why cinnamon water makes up for a healthy drink ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Many people believe that leftover rice contains resistant starch, which reduces cravings and aids in weight loss. But is this ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

Married at First Sight UK star Polly Sellman has left fans gobsmacked in recent weeks as she has showed off her two-stone ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

While Ozempic’s weight loss benefits are widely touted, the conversation is increasingly shifting toward its side effects.