NFL Hall of Famer Dan Marino has gone public about his health, revealing he’s been quietly living with liver disease for ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Blueberries: The Underrated Superfuel When it comes to athletic performance and recovery, most people think of protein shakes, electrolytes, and a banana or tw ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

Background: Non-alcoholic fatty liver disease (NAFLD) and chronic obstructive pulmonary disease (COPD) are frequently comorbid, affecting up to 41% of COPD patients. Both conditions exhibit ...

Experienced dog and animal lover Celine Tails reveals how she keeps her Dobermans fit and healthy with daily exercise routines. New Social Security report raises alarms for 300 million Americans ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Arthur C. Brooks is a bestselling author, columnist, and Harvard Business School professor. His own research helps him optimize his day so he can focus on writing and teaching. After work, he spends ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...