Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Talking about mental health is one of the most powerful ways to break down stigma, build understanding, and create a more ...

Changing trends and current events offer an opportunity to place a more concentrated emphasis on self-care, stress management ...

Mustafa Celebi said: “The days surrounding Blue Monday are perfect for starting positive, open conversations about mental ...

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your ...

Check out these key strategies highlighted by UNICEF to help young children achieve holistic mental health and wellness.

Marie Saavedra joined the CBS2 Chicago news team in October 2020 as an anchor. She grew up in Evanston and is a graduate of the Missouri School of Journalism.

Also, see how to naturally relieve anxiety without medication, and check out these tips for improving your mental health without therapy. By signing up, you confirm you are 16+, will receive ...

People with attention deficit hyperactivity disorder (ADHD) were found to live shorter lives than those who were not ...

“Then we work straight on the mental health part, and it's usually we make sure that … you're in touch with loved ones or your support network,” Leonard said. “And definitely sharing ...

Some tips for healthy social media use created by and for youth include taking breaks or trying a "social media detox" (e.g.