May is Mental Health Month. Obviously, our mental health is important all year long, but this month is a good reminder to focus on it. Here are five tips to help maximize your mental health.

BUFFALO, N.Y. (WKBW) — January is Mental Health Wellness Month, a time to prioritize mental health and start the new year with a focus on well-being. Licensed mental health therapist Erin M.

It’s quite a feat, so not only am I going to work on it with my therapist, but also I’ve decided to break the goal down to 12 parts, in which I’ll do different things each month to reinforce ...

Your physical and mental well-being are crucial—but the picture isn’t complete if you aren’t flexing your connection muscles, too. Here’s how to build—and keep—your social health.

May is Mental Health Awareness Month, a needed spotlight because the ... However, the concepts of "lived experience" and ...