I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

Suicide remains a major public health crisis, claiming the lives of approximately 14.2 per 100,000 Americans annually.

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

The Regional Mental Hospital (RMH) in Yerawada, Pune, has inaugurated a Repetitive Transcranial Magnetic Stimulation (rTMS) ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

More than 200 elementary, middle and high schools in North Texas have a peer-to-peer suicide prevention program, according to ...

Table of Contents Introduction to Sustainable Mental Health Recognizing the Importance of Mental Well-being The Building Blocks of a Resilient Mind Effective Mindfulness Techniques Role of Community a ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

BRITISH actor and comedian Tony Slattery has died at the age of 65. His family revealed the cause of his death was a heart ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...