I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

Table of Contents Introduction to Sustainable Mental Health Recognizing the Importance of Mental Well-being The Building Blocks of a Resilient Mind Effective Mindfulness Techniques Role of Community a ...

Breathe in. Journal out. Reflect with Mirror, a beautifully intuitive mental health journaling app.

Looksmaxxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

Jan. 2, 2025 — The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of ... 'Dancing the Blues Away' Seen in Brain ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

The Regional Mental Hospital (RMH) in Yerawada, Pune, has inaugurated a Repetitive Transcranial Magnetic Stimulation (rTMS) ...