Jan. 2, 2025 — The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of ... 'Dancing the Blues Away' Seen in Brain ...
Here’s some good news for gamers who enjoy playing open-world video games, as they may provide more than just entertainment and pastime; they may also improve your mental health. A recently published ...
Putting your thoughts on paper “helps reduce mental clutter and quiet spiraling thoughts,” she says. It can also help you identify patterns in your worries—which allows you to start ...