A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Effective diabetes management requires a holistic approach that balances physical health and emotional well-being. In this ...

Every year, a group of Oregon health care professionals gathers for a grim exercise — reviewing every case in which a mother ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Experts agree that while physical activity can improve mood and help manage stress, it works best when paired with balanced nutrition. As psychiatrist Dr. Gia Merlo noted, exercise might be the first ...

DODOMA: TANZANIANS have been encouraged to make use of counselling and mental health services offered at the Mirembe National ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Audra McDonald shared insight into her mental health decline while in college before seeking professional help: "I was too ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges ...