as well as some dos and don’ts for taking supplements. According to Mary Rosser, M.D., an ob-gyn at ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Treatments for symptoms include supplements and hormone replacement therapy. Menopause officially begins ... enough of these nutrients from your diet. The National Institutes of Health recommends ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...