Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

The 54-year-old actress is an ambassador for Versalie, an online platform that serves as an educational resource for ...

“I sat in the car, and I got a hot flush. I was like, ‘I don’t believe it!’” The presenter says she has been taking ...

Symptoms such as irregular periods, mood changes, inability to sleep and hot flashes can begin long before menopause. Hence, ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

If you think your hair needs some extra volume and shine, try some natural ways to fix it! Here are some quick home remedies ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Moon milk is typically made from dairy milk, which is a good source of calcium, protein, and various vitamins (such as ...

Odisha has introduced a groundbreaking policy granting women employees 12 additional days of menstrual leave annually, ...

Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.