The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

“Menopause isn’t a breakdown, menopause is a biological invitation to re calibrate — update inner pathways that have shaped ...

One of the most prevalent yet misunderstood aspects of menopause is the self-doubt that leaves women chronically struggling ...

For many years, menopause was something women discussed only in whispers with close friends or family. Menopause symptoms like hot flashes and mood swings were often reduced to punchlines on sitcoms, ...

Hot flushes. Irregular periods. A bit of night-time sweating. That’s perimenopause, right? Well, yes. But also – not even close.

I watch from across the other side of the gym as the woman trains. She’s slim and tall, her silver hair tousled around her ...

Walk into any grocery store in Canada and you’ll find aisles stacked high with brightly packaged snacks, frozen meals, sugary ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...