Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...

The panel speakers discussed the mental, physical and emotional impacts of menopause and the treatments and therapies that ...

Trying to lose weight quickly can feel like an uphill battle, but weight loss medications like Ozempic or Wegovy can speed up ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...