Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Ozempic is a medication primarily used for managing type 2 diabetes, but it may also help with weight loss. Know if you ...

Trying to lose weight quickly can feel like an uphill battle, but weight loss medications like Ozempic or Wegovy can speed up ...

“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... Nutritionists at BBC Good ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Menopause often leads to weight gain due to hormonal changes and a slower metabolism. Hormone Replacement Therapy (HRT) can ...

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Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

If you’re genetically predisposed to gain weight and don’t make good diet and exercise choices you’re likely to be ... On average women may gain around 4.5kg in total around the menopause – that’s ...