A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Here's the diet plan that I followed to reduce menopause weight gain. Menopausal weight gain, which between 60-70% of menopausal women, has been associated with a due to hormonal changes.

While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than 150 meals, including plenty of suitable options such as: Grilled Salmon with Creamy ...

The average age of menopause (which is when you go 12 months without a period) is 52 in the US, but perimenopause can start up to a decade earlier. And for many, GSM symptoms come right along with it.

8. Exercise Regular exercise helps improve digestion. Yoga asanas help digestion. Vajraasana is the best post meal asana to improve digestion. Tai chi, an ancient art of exercising, involves a series ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

Get the latest on Real Life Diet from GQ. Find in-Depth Articles, Pictures and Videos ...

Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert. Written by: Tenzin Chodon Updated at: Jun 11, 2025 17:23 IST ...

TABBOULEH SALAD This salad is simple to make and very tasty to eat. The main ingredient is parsley - so be sure to use Italian parsley for best flavour. For an even more satisfying lunch, treat ...

Nidhi Gupta is a health coach going viral on Instagram, not just for her insights on healthy eating, but also for her own impressive weight loss journey. On her Instagram handle, Nidhi shares that she ...