While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

Menopause usually begins between 45 and 55 years ... if you’re not getting enough of these nutrients from your diet. The National Institutes of Health recommends that everyone 19 through 50 ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital ... nutritionist and creator of the 30g plan, Emma Bardwell.

Ask many women one of their greatest concern around the menopause and they’ll bemoan the appearance of a persistent spare ... You really can beat your biological clock Before you leap into a one size ...

Dr Haver, an OBGYN physician, found it increasingly hard to shift the weight she put on around her waistline during menopause ... she developed the Galveston Diet. The anti-inflammatory diet ...

Menopause is different for everyone, and it can bring both challenges and rewards. At the OHSU Center for Women’s Health, our experts are here to help you navigate this time in your life. You’ll find: ...

As many of us approach or endure "The Change," menopause is a hot topic — with a lot of unknowns still left to unpack. If you were biologically born a woman and are of a certain age that falls ...

Here's how to know if you should take a gut health test. This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods and drinks ...