As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital ... nutritionist and creator of the 30g plan, Emma Bardwell.

Dr Haver, an OBGYN physician, found it increasingly hard to shift the weight she put on around her waistline during menopause ... she developed the Galveston Diet. The anti-inflammatory diet ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...

Jodee Goddard found extra weight training and eating a high protein, balanced diet has made the world of difference for her. Picture: David Caird Mrs Goddard said with husband Tim and their three ...

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to change, so she turned her life around ...